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Insight Counseling

105 Danbury Road

Ridgefield, CT 06877

203.431.9726

[email protected]

Facebook:@insightcounselingct

17 hours ago

Insight Counseling
Register now for "Parents, Schools and Technology: Conquering Mean Behavior Together" on Thursday, March 7th from 6-9 pm in the Wilton High School Little Theater. Dinner will be from 6-6:30 followed by a panel discussion and breakout sessions. This discussion will focus on how parents and schools can work in tandem to help youth in our community develop a healthy relationship with technology. Learn about how students are treating each other, the impact on education and how we can all partner for the benefit of Wilton's youth.Register at www.zeffy.com/en-US/ticketing/74c70460-79c0-4445-9b58-5ce205667de3This program is brought to you by a partnership of Wilton Public Schools, Wilton Youth Council, Insight Counseling, Thrive with a Guide and Newport Academy. ... See MoreSee Less
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20 hours ago

Insight Counseling
While most clinicians understand the basic impact of THC on cognition and memory, this presentation dives deeper into the emerging data on high-potency THC and its effect on psychiatric symptoms and conditions. We will also examine the "Catch 22" phenomena of clients' use of cannabis as an attempt to manage symptoms of anxiety and depression, and how regular and chronic use can actually increase the severity of these symptoms for many users. I am passionate about sharing data on high potency THC and how it is deeply impacting young people's mental health. lnkd.in/g_f9G3yp ... See MoreSee Less
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3 days ago

Insight Counseling
In the hustle and bustle of everyday life, it's easy to overlook the most important aspect of our well-being: our mental health. πŸ§ πŸ’– Taking a moment to check in with yourself can make a difference. Whether acknowledging your emotions, practicing self-care, or reaching out for support, prioritizing your mental health is essential for overall well-being. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. Make self-care a priority and ensure our minds are as healthy as our bodies. www.insightcounselingllc.com πŸŒŸπŸ€— ... See MoreSee Less
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3 days ago

Insight Counseling
Quit keeping score if you want to be free. Love has ejected the referee.Rumi ... See MoreSee Less
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6 days ago

Insight Counseling
"No. Try not. Do … or do not. There is no try" Yoda ... See MoreSee Less
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1 week ago

Insight Counseling
πŸ’€ Americans are chronically sleep deprived: one-third of adults in the United States say they get less than 7 hours a night. Teenagers fare even worse: About 70 percent of high school students don’t get enough sleep on school nights. 🫣Research has shown that inadequate sleep can lead to various health problems, including obesity, diabetes, cardiovascular disease, and mental health issues. Additionally, lack of sleep can impair cognitive function, mood regulation, and overall quality of life. We all need to prioritize sleep and establish healthy sleep habits to mitigate these risks! πŸ—žοΈ πŸ”— in bio....#insightcounseling #counseling #recovery #substanceabuse #depression #anxiety #mooddisorders #mentalhealth #eatingdisorders #selfinjury #trauma #mentalhealthawareness #grief #mentalhealthmatters #mentalillness #psychology #dbt #supportgroups #fairfieldcounty #ct #ridgefieldct ... See MoreSee Less
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2 weeks ago

Insight Counseling
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2 weeks ago

Insight Counseling
Anhedonia, the inability to feel enjoyment or pleasure, is at the very core of depression, almost defining it.Learn more at πŸ”—: i.mtr.cool/ojanbqnckj ... See MoreSee Less
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2 weeks ago

Insight Counseling
A man's friendships are one of the best measures of his worth.Charles Darwin ... See MoreSee Less
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3 weeks ago

Insight Counseling
What is stronger than the human heart which shatters over and over and still lives.Rupi Kaur ... See MoreSee Less
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